How to Stay Fit During Your Stay in Downtown Ottawa

Staying active while travelling can be a playful adventure, especially when visiting downtown Ottawa. This vibrant city offers ample opportunities to maintain your fitness routine with its blend of outdoor spaces and community resources. Being in a new place doesn't mean your healthy habits have to take a vacation.

Ottawa's lively urban setting and close proximity to scenic parks make it easy to enjoy the outdoors. Whether it's a leisurely jog along a picturesque trail or an invigorating bike ride through a local park, there's something for everyone. The city also boasts an array of fitness centres and classes, welcoming visitors to join in and stay energized.

Balancing exercise with nutritious eating is simple in Ottawa. Besides having access to restaurants offering wholesome meals, you can explore fresh produce markets to find ingredients for cooking in your suite's kitchen. Enjoy the convenience of preparing home-cooked meals that suit your diet while exploring everything this diverse city has to offer.

Outdoor Activities and Local Parks

Ottawa is an inviting city for outdoor enthusiasts looking to stay active. Right in the heart of the city, there are plenty of parks and trails perfect for a variety of workouts like walking, jogging, or cycling. The lush and expansive Major's Hill Park offers scenic pathways suitable for a morning jog or an afternoon stroll, all while providing stunning views of the Ottawa River and Parliament Hill. For a more adventurous course, try the scenic Rideau Canal pathway. This trail spans through the city, giving both cyclists and walkers a picturesque environment that inspires movement.

If you're up for a longer trek, Gatineau Park is just a short drive away and offers not only hiking trails but also vibrant greenspaces to enjoy. These natural surroundings are an excellent backdrop for an impromptu yoga session, and the fresh air adds extra zest to any workout. Exercising outdoors not only benefits the body but also the mind, providing a serene setting that reduces stress and boosts mood.

When you plan your visit, check out local park maps and trail guides available online or at community centres; they make it easy to explore safely and fully appreciate what these spaces offer. Be sure to dress appropriately for the weather and take along a reusable water bottle to stay hydrated during your active outings.

Fitness Facilities and Classes Nearby

Ottawa has a variety of fitness facilities and studios ready to welcome visitors. Many of these places offer day passes or guest access, making it simple to maintain your workout routine while travelling. GoodLife Fitness, located conveniently close to downtown, is a popular choice with its full suite of cardio and strength equipment. Planet Fitness is another great option, known for its spacious workout areas and welcoming atmosphere.

Besides traditional gyms, numerous studios provide classes that add variety and excitement to your fitness plan. You can find yoga and pilates offerings at places like Pure Yoga Ottawa, where classes range from beginner-level to more advanced practices. Beyond yoga, consider signing up for dance classes at places like Azucar! Latin Dance Company, or try learning something new with martial arts classes at Carver's Martial Arts Centre.

These studios usually offer a range of classes at different times throughout the day, ensuring there's always a session that fits your schedule. Before attending, it's a good idea to visit their websites to check class schedules and book your spot. Engaging in group classes not only keeps you fit but also creates opportunities to meet others who share the same passion for health and wellness.

Nutrition and Healthy Eating Options

Eating healthy while staying in downtown Ottawa is a breeze with plenty of healthy dining options nearby. Local restaurants focus on balanced meals that feature fresh and nutritious ingredients. Pure Kitchen, a popular spot, serves delicious plant-based dishes that even non-vegetarians love. Another favourite is The Green Door, which offers a diverse buffet packed with organic and locally-sourced options.

For those wanting to prepare their own meals, take advantage of the full kitchen in your suite. Visit nearby farmers' markets such as the Ottawa Farmers' Market at Lansdowne to pick up fresh fruits, vegetables, and other local goods. Shopping at these markets not only supports local farmers but also gives you access to high-quality, seasonal produce.

Here are a few tips to make the most of your kitchen:
- Plan simple recipes that require few ingredients.
- Prepare meals in bulk, so you have nutritious options ready when time is short.
- Use versatile ingredients like quinoa or chickpeas that can be added to salads or stir-fries.

By opting for healthy eating choices and cooking your own meals, you can maintain your diet and feel good about your food choices during your stay in Ottawa.

Staying Active Indoors

When the weather isn't ideal for outdoor activities, staying fit indoors is an easy alternative. Your suite at the Ottawa Embassy Hotel and Suites provides space for exercises that require minimal equipment. Bodyweight exercises such as push-ups, squats, and lunges are great for building strength without any gear. Try incorporating planks and crunches to target your core, and don't forget about stretching to maintain flexibility.

Online fitness resources can offer guidance and motivation for indoor workouts. Download apps like Nike Training Club or follow YouTube channels that provide free workout videos ranging from beginner to advanced levels. These tools make it easy to follow structured routines tailored to your fitness goals.

The hotel amenities support your fitness journey, offering features like gym facilities where you can access modern equipment for cardio and strength training. Remember to check the operating hours and any guest-specific guidelines to make the most of these facilities.

Conclusion

Staying fit during your visit to Ottawa isn't difficult with the right balance of outdoor exploration, gym sessions, and healthy eating. Ottawa presents a unique blend of activities and resources that help make maintaining your lifestyle convenient and enjoyable. Whether taking a run along scenic trails, joining a local yoga class, or preparing a healthy meal from local ingredients, each activity contributes to a vibrant and active stay.

Revitalizing both mind and body while exploring the city adds a special touch to your Ottawa experience. By staying active and eating well, you're setting the foundation for a healthy trip and creating habits that can continue after you've left.

Make your stay at the Ottawa Embassy Hotel and Suites a time for discovery and wellness. With spacious suites designed for comfort and convenience, you have the perfect base for your health and fitness activities. Book your stay at our hotel in Ottawa now and explore the many fitness opportunities Ottawa has to offer while enjoying all the comforts of home.